The Importance Of Following A Healthy Eating Plan
We may suddenly realize that we are overweight and may wish to shed all the flab right away because we would like to fit into a particular dress for a particular event. Doesn’t this sound all too familiar?
Immediately we start looking for a crash diet which assures us that if we suffer for a week or two, we will be able to shed the excess fat and look sleek and beautiful.
But what really happens is, you shed some weight and lose a lot of nutrients, ending up feeling sick and tired. You start yelling at your family and colleagues, somehow manage to fit into that particular dress for a while and then go on an eating binge like no other because you feel so-so deprived.
The word diet has become synonymous with weight loss. It has become a multi-billion industry cashing in on the insecurities of men and women and their great need to look good at all times. These companies sell various kinds of shakes and soups claiming to help you shed weight and prevent you from enjoying a nice home-cooked meal that is rich in nutrients and low in calories.
So how do you get out of this vicious circle?
First of all, it is not as tough as it appears to be. You need to understand that dieting and healthy eating can actually go hand in hand. Once this clarity enters into your brain, you will never ever go after fad diet plans. Instead, you will learn to enjoy eating healthy and stay slim and fit throughout your life.
A healthy eating plan is not a diet consisting of two or three shakes a day. Here you will learn all about nutrition and your body requirements. You will start eating the right things in the right balance and through this means you won’t have to worry anymore about shedding weight or becoming sick ever again.
Let us see what are the crucial differences between a diet and a healthy eating plan:
There are many ways of differentiating between a diet and a healthy eating plan. One needs to know the difference before making any sweeping lifestyle changes.
The first difference is the way you get results. A diet plan may give you faster results but it cannot guarantee whether you can keep the weight off permanently nor long term health. On the other hand, a healthy eating plan may not work all that fast, but in the long run, you will end up becoming healthy and shedding weight once and for all.
Studies show that most of the people who shed their weight quickly, tend to put it all back very fast.
Secondly, they tend to damage their health in the process. A healthy eating plan uses a more rounded approach. You will eat food not only to lose weight but to stay healthy. You will also start exercising and meditating for an overall sense of well-being.
In a diet plan, you will focus only on the end result which is the amount of weight lost. Whereas in a healthy eating plan, your focus is broader-based and you will not only pay attention to weight loss but also to other factors such as feeling energetic and happy.
As you start focusing on looking after yourself, you will not be obsessed with weight loss so much. Just eating right and feeling good will themselves be great compensations for you.