How to Stop Premature Ejaculation
Premature ejaculation is an issue for lots of men. If you are one of those, you need to overcome this in order to enjoy your sex life.
To stop premature ejaculation, you need to have a proper understanding of your own arousal levels. It is always a good idea to experiment rather than just a fast masturbatory release. Keep a keen eye on your movement of penis through distinct modifications before ejaculation and orgasm. Make sure that you tell your partner regarding the orgasm. When your partner is aware of this, she can stop or slow down in order to avoid the possibility of a premature ejaculation.
Power of breath
Conscious breathing plays a very significant role when it comes to extended lovemaking. It is worthwhile pointing out that quick breathing arouses and excites you. On the other hand, controlled and slow breathing calms you down and therefore assist in delaying ejaculation. By putting an emphasis on your breath, you will find that your genitals are not going to get much attention. Synchronizing the routine of your breathing with your partner is going to enhance the connection between two of you.
Perineum pressing, a location midway between your anus and scrotum will play a prominent part when it comes to stopping ejaculation. This is because of the fact that perineum makes it presence felt in the prostate gland. Talking about the prostate gland, it is the prostate whose main responsibility is to expand and contract at the time of orgasm and then expels the fluid of ejaculation. Interact with your partner and ask her to apply perineum pressure for you.
You need to keep in mind that the issue really is ejaculation rather than orgasm. When you are clear in your mind that you are all set to ejaculate, first thing that you need to do is to stop moving. Make sure that your partner also does the same. Another important thing that you need to do is to contract the pubococcygeus muscle quite firmly for a period of 15 to 25 seconds. After this time frame, you can then restart the whole process of love-making. This strategy is only going to work when your pubococcygeus muscle is in good condition. With regard to training, contract it at least ten times during a day. You are going to witness the positive results in ejaculation control within 20 to 25 days.
Passion pump, which includes squeezing the pubococcygeus muscles and visualizing the flow of your sexual energy, is one of the best routines of delaying ejaculation. Widely been regarded as a Taoist sexual kung fu routine, it ensure that the sexual energy is circulated throughout your body rather than just in the genital portion.
Tackle relationship issues
It is of paramount importance that your head and heart are in right frame of mind for sex and body. If you are not happy with your partner on any issue, sort it out immediately before you get involved in a sexual routine.