If you have undergone teeth whitening treatment and have successfully got your teeth whiter several shades, the next step you have to concerned about is keep your teeth white. You have to take good care of them in order for keep on being bright as long as possible. Here are several tips that you can easily follow.

There are a lot of tasty sugar foods available out there, and it can be very tempting to eat that chocolate, but those foods can cause stain in your teeth enamel. Some drinks like tea, wine, coffee, and soda can also cause staining in your teeth. Though if your concern is not about teeth whitening, I will still suggest you to limit (at least cut down) soda from your diet, for they will cause more harm than good to your general health.

If you really need to drink or consume it, make sure you cut down the portion to prevent staining to your teeth. Another way to prevent the beverage from getting contact with your teeth, you can drink with a straw.

Aim to brush your teeth at least twice a day. For better result, you can extend it to three times a day. If possible, brush after fifteen minutes of every meal. Use toothpastes that have whitening ingredients in it. Whitening toothpastes contain peroxide that can help improve your teeth brightness by one shade. It contains mild abrasives that can help remove stains in your teeth. Example of whitening toothpastes is AP24 Whitening Fluoride Toothpaste of NuSkin.

Most of the time, it is not easy to brush your teeth when you are out of your house. You can use mouthwash in this case. Find a mouthwash that can be easily kept in your pocket or purse and rinse your mouth after eating.

A good mouthwash can reduce the number of germs in your mouth and it also decrease the growth of plague. Get flossing to get rid of further plaque that toothbrush cannot reach. Usually it is between two teeth. Floss more in the area where more plaque is found.

Consume crunchy fruit and vegetables such as carrots, apples, and broccoli to help brush your teeth. These abrasive foods will help get break up the accumulated plaque that causes discoloration. These foods are natural approach to prevent and remove stains.

If you apply these tips regularly, you can certainly maintain your teeth whiteness after having your whitening procedure done previously. Even if you have not had your teeth whitened before, you are still recommended to practice this routine since you will get much healthier and cleaner teeth.

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